How to be a Mindful Muslim

Mindful Communication

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When you think about your daily life, in what moments do you find yourself being unmindful—reacting without thinking?
The article says mindfulness can reduce stress and improve focus. Which of these benefits do you personally need the most right now, and why?
Muraqabah is knowing that Allah is always watching you. How does this thought make you feel in your heart?
Sheikh Abdul Qadir Jilani mentioned four aspects of muraqabah. Which one do you think you practice most, and which one do you need to improve?